Bliss Restorative 1.5hr Yoga Class with Jessica

Join our experienced yogi Jessica Dawson for 1 hour of gentle Restorative Yoga poses to released tension and prepare your body and mind for relaxation.
Allow yourself to then be present during a 30minute guided meditation where you will find space to let go of stress and held emotion.
Just half an hour of yoga nidra (yogic sleep) is such a deep form of relaxation that it is as revitalising as a 2 hour nap.
You will leave this class feeling relaxed, restored, calm and centred.
This class is for all levels, suitable also for beginners and during pregnancy.
Special Festival Price is $15.
Please join us for delicious handmade Bliss balls and beautiful herbal teas following this indulgent class.
Please register on our website tatyogapilates.co.nz as space is limited. PLEASE PAY IN FULL BY FRIDAY 17th NOVEMBER TO SECURE YOUR PLACE AS SPACE IS LIMITED.